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Natural Pregnancy Care
Online Naturopathic Consultation
Mother and daughter bonding
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Naturopathic care for all ages & stages

We’ll get to the source of your symptoms so you can create a lifetime of wellness.

Dr. Erin Kasparek, ND

I’m Dr. Erin Kasparek, a Naturopathic Doctor with a general family practice serving in-person patients in the Ottawa area and virtual patients throughout Ontario. Whereas some clinicians narrow their focus to a specific condition, I am multi-passionate when it comes to the types of patients I love to work with! Here is a sampling of the categories of patients I enjoy and see good results with.

A Gentler Approach to Pediatric Care

Well-child visits are offered from the neonatal to teenage years to thoroughly evaluate your child’s overall health and provide education on what milestones to expect next. Children’s strong constitutions respond remarkably quickly to natural therapies. A naturopathic approach can be a gentler alternative to conventional medical treatment.

Naturopathic pediatric care encompasses the following:

Growth and milestone tracking

Attention, ADHD, Autistic Spectrum Disorder

Tics or motor disorders

Mood disorders: anxiety, depression

Respiratory conditions: asthma, sinus congestion, allergies

Immune boosting: cold and flu prevention and treatment

Skin concerns: eczema, rashes, acne

Digestive disturbances: spitting up, abdominal pain, stool changes

Sleeping soundly: sleep options and assistance

And more!

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Family celebration

Inflammation, Aches, and Pains

Alternative pain management options to manage musculoskeletal inflammation, a common cause of pain, and reduce your reliance on pain medications. Natural alternatives include botanical therapy, acupuncture and diet modifications. We will also search for underlying causes of pain.

Common conditions that lend themselves to natural pain management include:

Abdominal pain

Menstrual cramps


Headaches and migraines

Joint pain: osteoarthritis, rheumatoid arthritis, lupus

Gout flare-ups

Bloating & Digestion

A healthy, well-functioning digestive tract is the foundation of feeling well. Since food is our energy source, difficulty absorbing nutrients and inflammation in the gastrointestinal tract can impact the function of the whole body.

Restoring integrity to the digestive tract and removing triggers may resolve the following:

SIBO, candida overgrowth, dysbiosis

Leaky gut syndrome

Heartburn, Indigestion, Ulcers

Irritable bowel syndrome (IBS)

Inflammatory bowel disease (Crohn’s and Colitis)


Gas and Bloating

Appetite changes

Nausea and Vomiting

Abdominal pain and cramping

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Women’s Health & Hormones

Balanced hormones means a balanced life!

From puberty through menopause, women cope with many ups and downs, many of which can be avoided or resolved with Naturopathic medicine. Every woman deserves to take some time out for personal self-care.

Individualized Naturopathic medical advice is provided for:

PMS and Menstrual Irregularity

Painful Periods and associated gynecological conditions

Painful Periods and associated gynecological conditions

Natural Thyroid Management

Menopausal symptoms

Mood improvement

Fertility optimization

Radiant skin from the inside out

Autoimmune conditions


Bioidentical hormone replacement therapy (BHRT)

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Sleep Struggles

Ideally, it should take less than 15 minutes to doze off once our heads hit the pillow. Multiple factors contribute to difficulty falling asleep, staying asleep and feeling rested on awakening. A complete health assessment helps to identify the cause in order to get you back on a circadian rhythm that works for you.

Boost your energy, improve your mood, and calm your nervous system with quality sleep:

Shift work management

Frequent waking

Sleep-onset insomnia

Night sweats

Nightmares or night terrors

Ways I Can Help

Toxic Stressors Hidden in Plain Sight

Grab the 10 Toxic Stressors Hidden in Plain Sight and discover simple ways to cleanse your body and your home—for renewed energy and better health!

Free Download

Wild Collective women

Women's Group Program

The Wild Collective is a space for women to become empowered in their health, to rediscover their intuition, and to connect with community.

Online Naturopathic Consultation

1:1 Naturopathic Care

Get to the root cause by working directly with Erin through naturopathic consultations in person in the Ottawa area or online for any resident of Ontario.

Toxic Stressors Hidden in Plain Sight

10 Toxic Stressors Hidden in Plain Sight

Discover simple ways to cleanse your body and your home—for renewed energy and better health!


Let’s Get Social!

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