Erin's Naturopathic Medicine Blog

Focus on Being Well

Juice cleansing on a budget

“Juice cleansing” sounds like an extreme weight loss trend… but, like all health-related programs, it does not have to be all or nothing! Incorporating fresh fruit and veggie juices into your daily diet can be implemented moderately by anyone.

The Human Microbiome: What you need to Know

In case you missed the most recent Kiegels and Cocktails evening hosted by Little Lotus Yoga, here is a brief run-down of the human microbiome.

Resolutions: 5 Essentials for a Healthy 2015

New Years Eve: champagne, sequins, the ball drop… and resolutions, that are easily made, and just as easily forgotten by February.

This year, if you are looking for resolution ideas that are health-promoting, and that will pay you back in the long-term, browse these top 5 and feel free to take the credit!

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