“Juice cleansing” sounds like an extreme weight loss trend… but, like all health-related programs, it does not have to be all or nothing! Incorporating fresh fruit and veggie juices into your daily diet can be implemented moderately by anyone.
In case you missed the most recent Kiegels and Cocktails evening hosted by Little Lotus Yoga, here is a brief run-down of the human microbiome.
New Years Eve: champagne, sequins, the ball drop… and resolutions, that are easily made, and just as easily forgotten by February.
This year, if you are looking for resolution ideas that are health-promoting, and that will pay you back in the long-term, browse these top 5 and feel free to take the credit!