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Fine Tune Your Physiology

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Focus On Being Well

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Discover Naturopathic Medicine


My name is Erin Kasparek and I am a practicing Naturopathic Doctor in Ottawa.

I have a general family practice at the Ottawa Integrative Health Centre (OIHC) and am delighted to be serving the Ottawa community’s health needs.

Health Solutions

Find out if Naturopathic Medicine is the right fit for you!

Send a Request

Hosting a Community or Corporate Seminar?

I am available to present on a variety of natural health care topics. Call me at 613-798-1000 or send an online message.Send a Request

From the BLOG

  • Juice cleansing on a budget

    “Juice cleansing” sounds like an extreme weight loss trend… but, like all health-related programs, it does not have to be all or nothing! Incorporating fresh fruit and veggie juices…

  • The Human Microbiome: What you need to Know

    In case you missed the most recent Kiegels and Cocktails evening hosted by Little Lotus Yoga, here is a brief run-down of the human microbiome.

  • Resolutions: 5 Essentials for a Healthy 2015

    New Years Eve: champagne, sequins, the ball drop… and resolutions, that are easily made, and just as easily forgotten by February. This year, if you are looking for resolution…

  • Naturopathic Pediatrics: Nutrition in Early Life

    Why is early nutrition so important? Sufficient calories are required for the energy of daily living and the maintenance of all vital bodily functions, plus additional calories and nutrients…